Welcome to the 12 days of fitness. For the next 12 days, Jack will be posting various nutrition and training tips to give you advice Pre New-Year. All the videos will be posted below!

The 12 days of fitness | DAY 1

Welcome to the 12 days of fitness.

For the next 12 days, Jack will be posting various nutrition and training tips to give you advice Pre New-Year.

Enjoy!

Posted by Fitness Worx on Friday, 7 December 2018

The 12 days of fitness | DAY 2

Day 2.. CALORIE COUNTING 🙌🏻

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Posted by Fitness Worx on Friday, 7 December 2018

The 12 days of fitness | DAY 3

DAY 3..Wall Balls!! – Give this a go

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Posted by Fitness Worx on Tuesday, 11 December 2018

The 12 days of fitness | DAY 4

DAY 4.. MY FITNESS PAL ( MyFitnessPal )

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Posted by Fitness Worx on Friday, 7 December 2018

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