FWX Therapy is a treatment that has been developed for those involved in physical activity to aid recovery from injury and to prevent injuries from occurring.

Sports Massage treatment will focus on the individuals’ needs. It is important that your muscles are relaxed, full of blood and nutrients. This will then ensure optimal performance in your workouts and also your daily activities.

I have worked with many professionals from different fields such as doctors, construction workers, athletes and individuals that have a desk job. From my years of experience, I have realised that anyone can benefit from a sports massage. Whether it’s relieving pain, improving posture, increasing blood flow, releasing knots and improving mobility.

There are many benefits for sports massage, below are only a few:
FLEXIBILITY / MOBILITY: Any form of exercise such as squats or deadlifts can tighten muscles, preventing them from stretching correctly. A sports massage treatment will improve muscular mobility and can correct imbalances, as well as releasing tension.
IMPROVE PERFORMANCE: More oxygen flowing to muscle tissues this will then lead to a higher quality and more sustainable level of activity. Less fatigue!
REDUCE STRESS AND PAIN: Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being.

For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal routine. SO if you’re looking to improve your recovery and performance, reduce pain and fatigue – then book in for a sports massage today! I treat many of our coaches here at Fitness Worx so feel free to check in with them too!

See you around!

Wissam Khozoui
FWX Therapist and PT