Many thanks to Kenilworth Weekly News for publishing Kim’s success story. Fitness Worx is so proud to be a part of this fitness and life journey that Kim has been...

Sam loses 6KG!! – There are people that give it a go, and then there are people that give it everything. Giving it everything is what Sam is all about!!...

Vision boards .. my personal favorite “business and fitness” tool that cost’s pretty much NOTHING! Why have one and are they worth doing? Let me explain…   <div id="fb-root"></div> <script>(function(d,...

Commit to be fit is December’s special off for new members. If you are looking to make major changes to your fitness routine in 2019, commit to be fit saves...

We understand the positive effects that fitness and exercise can have on mental health so are delighted to be working with this year’s chosen charities in raising money and awareness...

After months of hard work, Kim has reached yet another milestone mark in her fitness journey – 25KG LOST! 😊 From the moment she stepped through the door, we could...

  Axel – Client Testimonial. After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt...

One of the biggest pieces of feedback we keep on getting is that users want to see what WOD’s our coaches are upto.. SO.. Here is our first WOD for you...

A massive thank you to everyone that stopped by and supported Fitness Worx at the Christmas light switch on in Southam If you would like to take up the free...

Whether it’s for a loved one or yourself as a treat, FWX’s Kickstarter has everything to get going at FWX Gyms including 4 hours worth of Personal Training and a...

Join for £1 is now LIVE. The deal will not be around for long, and gives you the chance to visit and try the facilities before you commit in January!...

BIG NEWS – Black Fri-week is back at FWX Gyms. We have some unbelievable offers on until Friday, so be quick as spaces are limited and once they are gone, they...

What does it take to make a difference to your health? Each person that steps foot through the Fitness Worx doors has a different story to tell, different ambitions and...

Fitness Worx Kenilworth is having an OPEN WEEKEND and you are  invited! Join the FWX Team on the 24th and 25th November 2018 to view the brand new renovated facilities...

How can you lose weight using your “Total Daily Energy Expenditure”? Can just walking around help you to drop body fat? Jack shares his thoughts! TDEE – Let's chat. How...

If you are a member at the Kenilworth, Warwick or Southam Gyms, you will see that METCON features over 10 times throughout the week on our timetable.. BUT.. what actually...

FWX Coach Sam is working with his client on the Strong, Fit and Lean package. Since January we have helped each individual on this package lose an average of 10.5%...

Thanks to the Bridgestone Team for having Jack and Phoebe last week! We went in to help educate the staff on the importance of fitness and nutrition, whilst also running...

Fitness Worx Gyms supports STOPTOBER! Support is key when overcoming any addiction, and Fitness Worx is here to help you quit smoking this October. Book a free consultation to keep...

The famous FWX Christmas party is back! This year the party is COMPLETELY FREE, as we want to give back to all of our amazing members and supporters!! It’s been...

In any aspect of life, setting goals is necessary to achieve success. Goal-setting increases a person’s desire to achieve, and the same can be said of fitness ambitions. Be SMART Objectives...

Everything is now starting to come together at FWX 3.0 – Jack goes through the equipment and gives you an inside latest look at the brand new FWC Gym. Click...

Should you do weights or cardio first? Want to know the best way to get focused before a heavy weight session.. Jack shares his thoughts. WEIGHTS | CARDIO… Should you...

BUILDING 3.0 | Nearly there – This week, Jack takes you through some MAJOR changes that have been taking place at the new Southam Gym. Click this link to take...

SOUTHAM – The wait is finally over!! Your brand new SOUTHAM GYM, will be opening its doors on Saturday 15th and Sunday 16th September 2018 for the official gym launch...

FWX Coach Matt has been coaching a mix of players from Leamington’s hockey team ahead of their pre-season. He has been working on their speed, power, and agility in the...

Diet, Quotes, Vision and Business.. BUT WHO IS JACK GIBSON?? This week we find out what Jack is really like outside of the gym industry.. Diet, Quotes, Vision and Business.....

Here’s an easy, customizable recipe to curb the sweet tooth and any craving for Asian-inspired comfort food. The honey and rice vinegar help offset the spiciness of the Sriracha. To...

Consistency get’s you the results you want – Why is it that FWX’s clients get the most out of every package with their Personal Trainer and tailored programme? Jack let’s...

Strong, fit and lean has helped hundreds of people drop excess Body Fat and increase their strength in just 8 weeks. FWX Client Rick lost over 9% BodyFat in just...

Did just the title of this blog fill you full of dread? Well, me too! But, just because you are doing a cardio style workout in the morning, doesn’t mean...

Congratulations to Matts client & friend Alex who is getting married in St Lucia next week. Alex came to FWX with the intention of doing a 10-week Bridal training package...

So, as you may have seen on our social media recently, we have welcomed 2 new female trainers to the FWX Team.   Antonia who recently took 1st place at...

Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Your biggest challenge will be self-control and not eating all the pieces at once. Make...

Thanks to everyone that came out and supported FWX this past weekend in Southam. The buzz around the town is EPIC. We are very excited to open and give the...

TRANSFORMATIONS!! – Why do we take so much pride in doing what we do with our clients here at FWX? The unspoken truth… Getting right to the point.. TRANSFORMATIONS!! Why...

After months and months of planning, we have now released the official FWX Southam Gym membership!! Access all of the classes 7 days a week (including spin), entry to 3...

MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment. Are you on a fitness or weight loss journey, and...

Meet this chocolate zucchini bread made into muffins and boosted with protein! Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and...

I’m not the biggest history buff but I do have a wicked imagination.  I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into...

Ingredients for 1 serving 1 large whole wheat tortilla Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread Salad 4oz cooked marinated chicken breast, chopped 1 1/2 cups chopped lettuce 1/2 beefsteak...

I owe this all to you lot. Thank you for supporting me and the FWX team! Jack. THANK YOU! I owe this all to you lot. Thank you for supporting...

The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!! See first-hand client photos,...

This hit’s the nail on the head with what is wrong with our country. The best meme ever.. This hit's the nail on the head with what is wrong with...

With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes...

The Fitness Worx Summer Annual BBQ. Come and join the FWX Team for an afternoon of fun for the whole family.. Bring the kids, grandparents and even your pets!! We...

Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a...

You may have noticed on our transformation pages the measurement of “available fat” and been inspired by the high percentages of available fat people are losing on the personal training...

Do you ever ask yourself “Why am in not losing weight?”. Questioning yourself time and time again will not fix it. Jack has some idea’s that may just work for...

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