Here’s an easy, customizable recipe to curb the sweet tooth and any craving for Asian-inspired comfort food. The honey and rice vinegar help offset the spiciness of the Sriracha. To...

Consistency get’s you the results you want – Why is it that FWX’s clients get the most out of every package with their Personal Trainer and tailored programme? Jack let’s...

Strong, fit and lean has helped hundreds of people drop excess Body Fat and increase their strength in just 8 weeks. FWX Client Rick lost over 9% BodyFat in just...

Did just the title of this blog fill you full of dread? Well, me too! But, just because you are doing a cardio style workout in the morning, doesn’t mean...

Congratulations to Matts client & friend Alex who is getting married in St Lucia next week. Alex came to FWX with the intention of doing a 10-week Bridal training package...

So, as you may have seen on our social media recently, we have welcomed 2 new female trainers to the FWX Team.   Antonia who recently took 1st place at...

Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Your biggest challenge will be self-control and not eating all the pieces at once. Make...

Thanks to everyone that came out and supported FWX this past weekend in Southam. The buzz around the town is EPIC. We are very excited to open and give the...

TRANSFORMATIONS!! – Why do we take so much pride in doing what we do with our clients here at FWX? The unspoken truth… Getting right to the point.. TRANSFORMATIONS!! Why...

After months and months of planning, we have now released the official FWX Southam Gym membership!! Access all of the classes 7 days a week (including spin), entry to 3...

MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment. Are you on a fitness or weight loss journey, and...

Meet this chocolate zucchini bread made into muffins and boosted with protein! Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and...

I’m not the biggest history buff but I do have a wicked imagination.  I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into...

Ingredients for 1 serving 1 large whole wheat tortilla Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread Salad 4oz cooked marinated chicken breast, chopped 1 1/2 cups chopped lettuce 1/2 beefsteak...

I owe this all to you lot. Thank you for supporting me and the FWX team! Jack. THANK YOU! I owe this all to you lot. Thank you for supporting...

The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!! See first-hand client photos,...

This hit’s the nail on the head with what is wrong with our country. The best meme ever.. This hit's the nail on the head with what is wrong with...

With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes...

The Fitness Worx Summer Annual BBQ. Come and join the FWX Team for an afternoon of fun for the whole family.. Bring the kids, grandparents and even your pets!! We...

Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a...

You may have noticed on our transformation pages the measurement of “available fat” and been inspired by the high percentages of available fat people are losing on the personal training...

Do you ever ask yourself “Why am in not losing weight?”. Questioning yourself time and time again will not fix it. Jack has some idea’s that may just work for...

Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain’s what’s to come and what you can expect from the new facility...

It’s a new week, a new day and a chance to accomplish something you couldn’t do last week. Struggling to do a pull up? FWX Coach Nathan takes you through...

SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire. We can not wait to meet all of the local community...

Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can “transform” lives!! The...

Post-workout shakes have long been considered the most important pieces of the workout nutrition puzzle. Recent research suggests, however, that ingesting protein and amino acids prior training may be even...

Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on...

So…. is going to Slimming World really worth it? Jack has his own thought’s, which he shares in the latest video below! Slimming world…The Truth! Is going to Slimming World...

FAT FREEZING.. FAT FREEZING …. Is this seriously what we are talking about? – Do you really think that freezing fat with cold lights will get rid of all of...

YES.. Are you ready for a summer of fitness? Join us today for only £14.99 to Kickstart your fitness. It’s not too late to get that beach body you are...

No matter what the weather or day they train, these 2 little monsters give it their absolute everything. Proud to have them as part of the FWX Family!! – FWX...

Massive respect goes out to Chris Timms!! – Over 10kg lost in 12 weeks at FWX with Jack and he just completed a half marathon in 2 hours and 11 mins!...

We can’t get enough of steak rolls! Rolls are great for portion control because if you wanted to, you can accurately measure out each strip for rolling to get a...

FWX Coach Nathan take’s you through his 3 favourite box jump variations. Box Jump’s are good for burning fat and and increasing strength all over the body. Box Jumps FWX...

The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. Jack takes you through a step by...

A summer of FREE fitness is back – From the 1st week of June we shall be sending out a FREE 6 week summer shredding plan. Whether you want to...

Are you struggling to do a pull up or do you need new pull up idea’s to increase your strength? FWX Coach Nathan take’s you through variations to add into...

Did you know that Fitness Worx has a range of ladies only classes available each week? The classes are fun, fast and will get your heart racing. In each class,...

Is it really ok to eat sweets? Jack talks about the piggy bank effect and how this can help you to stop eating so much sugar! I love sweets. Is...

Are BCAA’s really worth taking during or after training? There seems to be mixed reactions in the fitness industry at the moment! Do you take them and do you find...

Chris’s Transformation – WHAT AN ACHIEVEMENT! ✅ Weight – 107.1Kg to 99Kg ✅ BodyFat – 36.9% to 29% ✅ Visceral Fat – 16.5 to 12 A massive well done to...

YOU DON’T HAVE TO GIVE UP THE FOODS THAT YOU REALLY ENJOY. IT IS ALL ABOUT MODERATION AND PREPARATION. Here is a sweet and sour chicken recipe transformed into a...

Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities and body exercises, such as the...

Transformation Monday!! – WE ARE SUPER PROUD OF EMMA! – Emma has been working with Jack, on the Shredded in 6 package for 6 weeks. The aim was to keep...

Jack’s personal challenge TO YOU! 30 Reps x 5 exercises – Give this a go next time your in the gym. – It’s a great way to burn fat, become stronger...

Breakfast hash is one of our favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make...

Did you know that physical activity and weight training is beneficial for your mental health and wellbeing? – Jack shares his thoughts! Mental Health | WHY??? Did you know that...

Do high protein diets cause weight gain? – Jack shares his thought’s on this popular topic that keeps coming up time and time again! High protein diet DOES A HIGH...

Client Shoutout … DANNI! – She has now completed the Meltdown 24package with Jack at FWX Kenilworth. Her body weight dropped from 63.1kg to 59.4kg and her BodyFat dropped from 31% to...

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