How can you lose weight using your “Total Daily Energy Expenditure”? Can just walking around help you to drop body fat? Jack shares his thoughts! TDEE – Let's chat. How...

If you are a member at the Kenilworth, Warwick or Southam Gyms, you will see that METCON features over 10 times throughout the week on our timetable.. BUT.. what actually...

FWX Coach Sam is working with his client on the Strong, Fit and Lean package. Since January we have helped each individual on this package lose an average of 10.5%...

Thanks to the Bridgestone Team for having Jack and Phoebe last week! We went in to help educate the staff on the importance of fitness and nutrition, whilst also running...

Fitness Worx Gyms supports STOPTOBER! Support is key when overcoming any addiction, and Fitness Worx is here to help you quit smoking this October. Book a free consultation to keep...

The famous FWX Christmas party is back! This year the party is COMPLETELY FREE, as we want to give back to all of our amazing members and supporters!! It’s been...

In any aspect of life, setting goals is necessary to achieve success. Goal-setting increases a person’s desire to achieve, and the same can be said of fitness ambitions. Be SMART Objectives...

Everything is now starting to come together at FWX 3.0 – Jack goes through the equipment and gives you an inside latest look at the brand new FWC Gym. Click...

Should you do weights or cardio first? Want to know the best way to get focused before a heavy weight session.. Jack shares his thoughts. WEIGHTS | CARDIO… Should you...

BUILDING 3.0 | Nearly there – This week, Jack takes you through some MAJOR changes that have been taking place at the new Southam Gym. Click this link to take...

SOUTHAM – The wait is finally over!! Your brand new SOUTHAM GYM, will be opening its doors on Saturday 15th and Sunday 16th September 2018 for the official gym launch...

FWX Coach Matt has been coaching a mix of players from Leamington’s hockey team ahead of their pre-season. He has been working on their speed, power, and agility in the...

Diet, Quotes, Vision and Business.. BUT WHO IS JACK GIBSON?? This week we find out what Jack is really like outside of the gym industry.. Diet, Quotes, Vision and Business.....

Here’s an easy, customizable recipe to curb the sweet tooth and any craving for Asian-inspired comfort food. The honey and rice vinegar help offset the spiciness of the Sriracha. To...

Consistency get’s you the results you want – Why is it that FWX’s clients get the most out of every package with their Personal Trainer and tailored programme? Jack let’s...

Strong, fit and lean has helped hundreds of people drop excess Body Fat and increase their strength in just 8 weeks. FWX Client Rick lost over 9% BodyFat in just...

Did just the title of this blog fill you full of dread? Well, me too! But, just because you are doing a cardio style workout in the morning, doesn’t mean...

Congratulations to Matts client & friend Alex who is getting married in St Lucia next week. Alex came to FWX with the intention of doing a 10-week Bridal training package...

So, as you may have seen on our social media recently, we have welcomed 2 new female trainers to the FWX Team.   Antonia who recently took 1st place at...

Here is the easiest – and ONLY – low-carb flatbread base recipe you’ll ever need! Your biggest challenge will be self-control and not eating all the pieces at once. Make...

Thanks to everyone that came out and supported FWX this past weekend in Southam. The buzz around the town is EPIC. We are very excited to open and give the...

TRANSFORMATIONS!! – Why do we take so much pride in doing what we do with our clients here at FWX? The unspoken truth… Getting right to the point.. TRANSFORMATIONS!! Why...

After months and months of planning, we have now released the official FWX Southam Gym membership!! Access all of the classes 7 days a week (including spin), entry to 3...

MyFitnessPal – THE most talked about fitness app in the world is taking the UK by storm at the moment. Are you on a fitness or weight loss journey, and...

Meet this chocolate zucchini bread made into muffins and boosted with protein! Cooking with protein and making calorie-conscious treats can be tricky; but, they are rewarding from a macronutrient (and...

I’m not the biggest history buff but I do have a wicked imagination.  I imagine that if waffle irons existed back in prehistoric times, the cavemen would mash everything into...

Ingredients for 1 serving 1 large whole wheat tortilla Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread Salad 4oz cooked marinated chicken breast, chopped 1 1/2 cups chopped lettuce 1/2 beefsteak...

I owe this all to you lot. Thank you for supporting me and the FWX team! Jack. THANK YOU! I owe this all to you lot. Thank you for supporting...

The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!! See first-hand client photos,...

This hit’s the nail on the head with what is wrong with our country. The best meme ever.. This hit's the nail on the head with what is wrong with...

With the summer time right around the corner, two things are happening – 1) people are itching to fire up the grill; and 2) they are looking for low-carb recipes...

The Fitness Worx Summer Annual BBQ. Come and join the FWX Team for an afternoon of fun for the whole family.. Bring the kids, grandparents and even your pets!! We...

Do you have a problem with fatigue when training? This is becoming more and more of a hot topic in the fitness industry, so Jack discusses his thoughts and a...

You may have noticed on our transformation pages the measurement of “available fat” and been inspired by the high percentages of available fat people are losing on the personal training...

Do you ever ask yourself “Why am in not losing weight?”. Questioning yourself time and time again will not fix it. Jack has some idea’s that may just work for...

Fitness Worx is coming to Southam, Warwickshire! Thank you so much to everyone for the messages. Jack explain’s what’s to come and what you can expect from the new facility...

It’s a new week, a new day and a chance to accomplish something you couldn’t do last week. Struggling to do a pull up? FWX Coach Nathan takes you through...

SOUTHAM!! – We are so excited to finally let you know that FWX 3.0 is coming to Southam, Warwickshire. We can not wait to meet all of the local community...

Can weight loss, strength and improving your general fitness be controlled by a magic pill?? – Jack Gibson shares his thoughts on the magic pill which can “transform” lives!! The...

Post-workout shakes have long been considered the most important pieces of the workout nutrition puzzle. Recent research suggests, however, that ingesting protein and amino acids prior training may be even...

Just incase you can not get into a gym this week, Jack has put together a workout for you to give a go at home. This week he focuses on...

So…. is going to Slimming World really worth it? Jack has his own thought’s, which he shares in the latest video below! Slimming world…The Truth! Is going to Slimming World...

FAT FREEZING.. FAT FREEZING …. Is this seriously what we are talking about? – Do you really think that freezing fat with cold lights will get rid of all of...

YES.. Are you ready for a summer of fitness? Join us today for only £14.99 to Kickstart your fitness. It’s not too late to get that beach body you are...

No matter what the weather or day they train, these 2 little monsters give it their absolute everything. Proud to have them as part of the FWX Family!! – FWX...

Massive respect goes out to Chris Timms!! – Over 10kg lost in 12 weeks at FWX with Jack and he just completed a half marathon in 2 hours and 11 mins!...

We can’t get enough of steak rolls! Rolls are great for portion control because if you wanted to, you can accurately measure out each strip for rolling to get a...

FWX Coach Nathan take’s you through his 3 favourite box jump variations. Box Jump’s are good for burning fat and and increasing strength all over the body. Box Jumps FWX...

The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. Jack takes you through a step by...

A summer of FREE fitness is back – From the 1st week of June we shall be sending out a FREE 6 week summer shredding plan. Whether you want to...

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