If you’re looking to make a real change this summer, our Strong Fit & Lean Personal Training Package is designed exactly for that.
This isn’t a quick fix or a generic plan. It’s a 10-week structured coaching programme built around helping you feel stronger, move better, and get leaner in a sustainable way – with full support from our coaching team at Fitness Worx every step of the way.
Over the 10 weeks, everything is tailored specifically to you. Your training sessions are programmed around your current ability, your goals, and your lifestyle—so whether you’re completely new to training or looking to take things to the next level, you’ll always know exactly what you’re doing and why you’re doing it.
This package is ideal for anyone looking to improve fat loss, muscle tone, overall strength, and fitness levels, while also building long-term confidence in and out of the gym. It’s not just about pushing harder—it’s about training smarter, with structure and purpose behind every session.
A key part of the programme is our use of InBody body composition tracking. This allows us to go far beyond just weight on the scales. Using InBody scans, we can accurately track:
- Body fat percentage
- Lean muscle mass
- Segmental muscle balance
- Visceral fat levels
- Overall body composition changes
This means every package member gets real, measurable data showing exactly how their body is changing throughout the 10 weeks. It removes guesswork and allows us to adjust training and nutrition support in real time to keep progress moving in the right direction.
Whether your goal is fat loss, muscle tone, improved fitness, or simply feeling more confident in your body, this package gives you the structure, accountability, and expert coaching to make it happen—backed by real data, real coaching, and real results.
Why 10 weeks works
Ten weeks is the perfect balance. Long enough to build real habits, see measurable progress, and stay consistent – but short enough to stay focused and committed.
Throughout the programme, you’ll receive:
- Personalised training sessions
- Structured progression week by week
- Nutrition guidance and support
- Ongoing accountability from your coach
- Full support inside the gym environment
This is where real change happens – not just in how you look, but how you train, think, and feel.
Coach Insight – Jack, Fitness Worx Coach
From a coaching perspective, this package is all about simplicity and consistency.
“The biggest difference I see in members on this programme is structure. Once people know exactly what they need to do each week, results follow quickly. It removes confusion and builds confidence in training.”
Jack also adds:
“Summer is the perfect time for this – people are more motivated, routines are stronger, and we can really push progress over a short, focused block.”
What members are saying
We’ve already seen strong results from members completing the programme:
“I’ve trained before but never with this level of structure. The 10-week plan kept me focused and I’ve never felt stronger going into summer.”
“The coaching made all the difference. I actually knew what I was doing every session, and the results came quicker than I expected.”
“It’s the most consistent I’ve ever been with training. I feel fitter, leaner, and more confident.”
Perfect for summer
If you’ve been thinking about getting in shape, improving fitness, or simply building momentum again, this is the ideal time to start.
The Strong Fit & Lean 10 Week Package is built to help you:
- Feel confident in your body
- Train with purpose
- Build strength and fitness
- Get results you can actually maintain
And to help you get started, we’re offering a FREE Personal Training trial session so you can experience the coaching, structure, and gym environment before committing.
Ready to start?
Take the first step today and see how the Strong Fit & Lean programme can transform your training this summer.
