Should you do weights or cardio first? Want to know the best way to get focused before a heavy weight session.. Jack shares his thoughts.

WEIGHTS | CARDIO…

Should you do weights or cardio first?

Want to know the best way to get focused before a heavy weight session.. Jack shares his thoughts πŸ‘‡πŸΌπŸ‘‡πŸΌ

Posted by Fitness Worx on Tuesday, 28 August 2018

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