Fitness Worx Gyms is happy to bring you a dedicated Olympic Lifting program designed to help you improve, learn and develop the skill. Olympic Lifting is a sport and technique that takes special guidance, which we are now able to offer members and non-members.

Over 6 hours our qualified coach Jordan, will help you to learn each BIG Olympic Lifting movement. No 6 sessions are the same as abilities will differ and each of the 1-hour sessions will be tailored to you and your goals.

  • Learning technique and the skills of Olympic Lifting
  • Increases power output and force absorption
  • Tailored sessions to the individual and abilities
  • Helps with injury reduction | All abilities welcome

New Package | OLYMPIC LIFTING

FWX Gyms is happy to bring you a dedicated Olympic Lifting program designed to help you improve, learn and develop the skill. The 6 session package is available to members and non-members.

✅ Learning technique and the skills of Olympic Lifting
✅ Increases power output
✅ Tailored sessions to the individual and abilities
✅ Helps with injury reduction | All abilities welcome

Meet your brand new Olympic Lifting coach Jordan 👇🏼👇🏼

Click here for full package information ➡️ www.fitness-worx.com/personal-training-packages/olympic

Posted by Fitness Worx on Thursday, 18 April 2019

 

CLICK HERE TO GO TO THE PACKAGE INFORMATION PAGE

Are you wanting to get into the best shape of your life this year? – Maybe your planning ahead for the summer.. Here is our gift to you!

You may have seen, at FWX Gyms we have Shredded in 6 and Strong in 6 – CLICK HERE TO VIEW THE PACKAGES

Both 6-week packages consist of either 3 sessions per week for 6-weeks or 2 sessions per week for 9-weeks (18 sessions in total).

At the start middle and end, we run full body stats for you to see a progression towards your goal. The team takes the calories out of your hands, and custom builds you a nutrition plan on MyFitnessPal. Each week we will dedicate either 2 or 3 x 1 hour Personal Training sessions to you with a FWX Coach

So you may be thinking.. this sounds expensive?!

It’s only £100 deposit and then 2 payments of £355 on week 2 and 6. Furthermore, with our special offer, you get an extra 2 sessions FREE taking this upto 20 🙂

Interest? Wehave 5 offers available to start at either Kenilworth, Warwick or Southam.

Email enquiries@fitness-worx.com or call me directly on 01926 859 488

If you have been following the story, at the end of March Zien and Jack sat down and filmed a short video. Our aim was to help him raise as much money towards his new racing wheelchair, to further his chances of reaching the Paralympic Games. In just 1 week, Fitness Worx was able to raise £5000 with the support of our fitness community and local residents.

Today is a HUGE DAY!

Zien’s new racing wheelchair has just arrived – He is over the moon and his smile says it all. Thank you so much to everyone that has helped make this possible.

The FWX PT Academy works alongside Origin Series Programming to give you a Level 2 and 3 Personal Training qualification. All the qualifications we offer are Active IQ and REPS regulated. We have a low payment method to suit anyone wanting to start a career in the health and fitness industry.

September dates are now available ➡️  www.fitness-worx.com/academy

PT – Your new career!

The FWX PT Academy works alongside Origin Series Programming to give you a Level 2 and 3 Personal Training qualification. All the qualifications we offer are Active IQ and REPS regulated.

We have a low payment method to suit anyone wanting to start a career in the health and fitness industry.

September dates are now available ➡️ www.fitness-worx.com/academy

Posted by Fitness Worx on Thursday, 11 April 2019

 

Our Easter gym opening hours have now been released. We hope you all have a lovely easter break.

  • Matt will be holding his Lift and Move class on Monday in Warwick – 10.30am

Over the last 4 years, we have been fortunate to be a part of some amazing local community projects, but this specific one with Zien will never be forgotten – £5000 raised in just 6 days – A HUGE THANK YOU TO EVERYONE WHO HAS HELPED.

Thank you to Kenilworth Weekly News for working alongside us and publishing our articles.

If you need help or know someone that does, visit us at www.fitness-worx.com

FWX Southam is having an Open Day and you, family and friends are all invited! – On Saturday April 27th we will be hosting a free event for all of the Southam and surrounding area locals to come and attend, to see what the FWX facilities has to offer and how it can benefit your health.

✅ FREE GYM ALL DAY (7.30AM – 4PM)
✅ FREE Personal Training sessions*
✅ FREE Classes throughout the day
✅ Membership Offer
✅ Personal Training Offer
✅ FREE Nutrition and Health advice from the coaches

*Want to book a free PT session? Email chris enquiries@fitness-worx.com with your preferred time

More details and a timetable of the day events will be released next week!

THANK YOU, THANK YOU, THANK YOU!!!! – We have some BIG news regarding helping Zien to raise money for his new wheelchair.

We can not thank everyone enough for the support.

 

WOW 😁😁

💥 THANK YOU, THANK YOU, THANK YOU!!!! 💥

We have some BIG news regarding helping Zien to raise money for his new wheelchair.

We can not thank everyone enough for the support 🙌🏻

Posted by Fitness Worx on Tuesday, 26 March 2019

 

Having been in the fitness industry for almost a decade, it is safe to say I have learnt a fair bit along the way. Some good, some bad… But there are a few things I wish I had known before I first stepped foot in the gym, certain aspects that play a vital part to either supporting, or in the same instance hindering your progress.  So here are my 5 top tips for being a newbie in the gym.

 

Have a plan!

So you’ve conquered the hardest decision to get into the gym, now you find yourself walking around aimlessly, staring at the mass array of equipment trying to figure out which way up you should sit never mind which muscle it works. It is so important, especially when first starting out to have a clear structure for your training regime from day one. This will not only prevent you from walking around aimlessly looking for inspiration, but it will ensure that you are using your time efficiently, as we all know time is of the essence.  There are so many online platforms to get workouts and ideas there really is no excuse to be unprepared!

 

Weights are not your enemy!

The days where the gym is segregated into the ‘mens/ladies only sections’ are long gone. As females we should always be made to feel welcome in any gym, this should also be the case for the weights sections and not be made to feel pigeon holed into thinking we should only do cardio! There are SO many reasons in which we should weight train, it comes with so many benefits of which we should reap the rewards. Not only will it give long term health benefits, it will increase muscle mass and assist you with that ‘toned look’. I agree it can be a daunting and intimidating place to begin with but stick with it and it will get easier and a little more comfortable each time.

 

Supplements are not ESSENTIAL

Controversial to what you might see on social media or the net, supplements are not the be all and end all of weight training. A supplement does just that – to ‘supplement’ a certain nutrient that you are struggling to get from food alone. This might be protein, carbohydrates or in the case of pre-workout, energy. I have tried and tested a whole spectrum of supplements in the past from fat burners to pre-workout and creatine to whey protein. The only supplement I found had any real benefit was a good quality whey protein, as I can sometimes struggle to reach my daily protein intake from food (meat) alone. Plus, it can get rather boring eating meat all day long and there are some pretty lush protein flavours out there, but ultimately supplements do not determine progress within your fitness goals. You can get epic results without them, so don’t be persuaded by advertisements and concentrate on the fundamentals to begin with.

 

Listen to your body and do what works best for you

There are so many contradicting views when it comes to health and fitness, it can be a minefield and especially when you are just starting out. By all means try out as much as you can, learn different techniques, training styles and plans, this way you will find out what suits you and what you like to do. It is so important to enjoy your training to keep motivated and longevity, if something isn’t working, you’re not seeing changes or you have simply sopped enjoying it, it is likely time to switch things up!

 

You are you and that is your power!

My biggest and most important tip is that you are you, so comparing yourself to anybody else is completely irrelevant. All of our abilities and bodies are different, so comparing yourself (a beginner in the gym) to a top athlete you’ve seen on Instagram that trains three hours per day is not going to do a lot for your own self-esteem and neither will it motivate you – not for very long anyway! Use them as motivation for sure, but don’t compare. Set your own little goals and challenges in the gym and make a note to try and beat your numbers each time. By doing this you will only be comparing yourself to your previous session that YOU did and when the numbers/weight starts to go up, or the number on the scale reduces, or you do that workout quicker than last time, that is when you know you are making progress.

 

NOW LET’S GET IT! – Phoebe Little

Fitness Worx Gyms is happy to announce we have bought back Commit to be fit for April 2019.

So what is Commit to be fit?

If you are thinking about joining FWX, you can do so for only £33.33 per month for 12 months (one payment of £400).

You will have Unlimited use of the FWX Facilities and Unlimited class access for 12 months for the amazing price offered.