Fitness Worx Kenilworth is having an OPEN WEEKEND and you are invited!
Join the FWX Team on the 24th and 25th November 2018 to view the brand new renovated facilities and building design. Over the course of the weekend, there will be lots going on including..
✅ Free PT Taster sessions
✅ Free classes ALL weekend
✅ Free Health Consultations
✅ Train for FREE all weekend
✅ Free Nutrition advice
✅ Free massage and rehab
Thinking about taking on one of our packages or joining? – We will have special offers on also over the weekend, to get you started this side of Christmas!
The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!!
See first-hand client photos, results and package stats before deciding which package may be just right for you!
The FWX Team is proud to bring you something we have been working on now for the last few months.. our brand new package transformation page!!
See first-hand client photos, results and package stats before deciding which package may be just right for you ????
Click here to visit the page ➡️ www.fitness-worx.com/transformations
Posted by Fitness Worx on Friday, 22 June 2018
Client’s Goal:
Package :
Weight :
Body Fat :
Testimonial :
Over the last few month’s, many clients have been leaving reviews on both of the Fitness Worx Gyms. Thank you so much to everyone for doing so. We have collected a few that we thought we would share with you lot!
Body Fat References
| Description | Women | Men |
| Recommended amount | 20% – 25% | 8% – 14% |
| Adults in US, average | 22% – 25% | 15% – 19% |
| Obese | 30% and above | 25% and above |
The typical body fat amounts, according to Health Check Systems, The American Council on Exercise has categorized the range of body fat percentages as follows (see wikipedia):
| Description | Women | Men |
| Essential fat | 10% – 13% | 2% – 5% |
| Athletes | 14% – 20% | 6% – 13% |
| Fitness | 21% – 24% | 14% – 17% |
| Average | 25% – 31% | 18% – 24% |
| Obese | 32% and above | 25% and above |
Mayo Clinic staff, as well as other health professionals, list the following age-adjusted body fat percentile recommendations:
Women:
- 20-40 years old
- Underfat: under 21 % ; Healthy: 21-33 % ; Overweight: 33-39 % ; Obese: Over 39 %
- 41-60 years old
- Underfat: under 23 % ; Healthy: 23-35 % ; Overweight : 35-40 % Obese: over 40 %
- 61-79 years old
- Underfat: under 24 % ; Healthy: 24-36 % ; Overweight: 36-42 % ; Obese: over 42 %
Men:
- 20-40 years old
- Underfat: under 8 % ; Healthy: 8-19 % ; Overweight: 19-25 % ; Obese: over 25 %
- 41-60 years old
- Underfat: under 11 % ; Healthy: 11-22 % ; Overweight: 22-27 % ; Obese: over 27 %
- 61-79 years old
- Underfat: under 13 % ; Healthy: 13-25 % ; Overweight: 25-30 % ; Obese: over 30 %
Kenilworth’s premium training facility is going to be open for FREE all weekend on the 11th and 12th November.
Are you thinking about joining FWX or you may be new to the facilities? Maybe your just looking for extra guidance and support to get you started with your fitness journey? FWX bring you THE KICKSTARTER. The Kickstarter package has been developed by our team, to help benefit you with your training and nutrition.T&Cs apply – for current members wanting the package, a discounted rate will be deducted off your 1 month membership.
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