The ultimate core blast..
Hard-core is a combination of functional fitness and HIIT training exercises, that will tone your mid-section and condition your body. Short bursts on the 14m astro increase in intensity , throughout the 45 minutes. This class will improve your core strength, balance and posture. All abilities welcome.
What Will I Do?
Core and abdominal work to get you absolutely ripped to shreds! The trainers aim to get you burning fat quick!
What Will I Achieve?
You want a six pack? This is the class for that! Be aware you will reduce fat, get stronger and have rock solid abs!!
Am I Fit Enough?
This class is for ANYONE wanting to work on their core area. Ability does not play a part, if your work for it, the results show.
The harder you work, the more calories you’ll burn.
How Long Does it Last?
How Will I Feel?
RIPPED! Leave the class feeling knowing your abs have had a full workout!