Hard-Core

The ultimate core blast..

Hard-core is a combination of functional fitness and HIIT training exercises, that will tone your mid-section and condition your body. Short bursts on the 14m astro increase in intensity , throughout the 45 minutes. This class will improve your core strength, balance and posture. All abilities welcome.

Class Information

What Will I Do?

Core and abdominal work to get you absolutely ripped to shreds! The trainers aim to get you burning fat quick!

What Will I Achieve?

You want a six pack? This is the class for that! Be aware you will reduce fat, get stronger and have rock solid abs!!

Am I Fit Enough?

This class is for ANYONE wanting to work on their core area. Ability does not play a part, if your work for it, the results show.

Class Stats

Calories Burned

0

The harder you work, the more calories you’ll burn.

How Long Does it Last?

How Will I Feel?

RIPPED! Leave the class feeling knowing your abs have had a full workout!

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