HIIT and Run.

Get it done - go home.

Delve into a mind of your own at FWX’s 30min HIIT + Run class. This full body workout, will put your conditioning to the ultimate test. Control your rate of speed and get your metabolism to its maximum reach, designed for all abilities. Walk in, crawl out.

Class Information

What Will I Do?

As the description says. HIIT circuit intervals to help you lose weight and strengthen your full body.

What Will I Achieve?

Not only a solid core and strong body, but a range of exercises to take away and add into your daily routine to keep you fit.

Am I Fit Enough?

HIIT circuits are fast paced. Whatever stage of training you are at, your ability will play a part in how fast you go!

Class Stats

Calories Burned


The harder you work, the more calories you’ll burn.

How Long Does it Last?

How Will I Feel?

You will become stronger and more defined. HIIT circuits are popular with individuals wanting to lose weight and get shredded quick!