Lift + Move

Half Strength / Half Conditioning - Perfect for Toning & Reshaping Your Body

Designed to define the body, this barbell and free weights based class will help you to understand the importance of lifting while adding an aspect of conditioning and fat burning.

Class Information

What Will I Do?

Learn to lift weights the correct way, whilst burning fat and toning your body.

What Will I Achieve?

You will learn new lifting techniques and even experience fat loss and strength building!

Am I Fit Enough?

Don’t think about is this for me, just get it done. Whatever your ability, go at your own pace to understand the techniques.

Class Stats

Calories Burned


The harder you work, the more calories you’ll burn.

How Long Does it Last?

How Will I Feel?

You will feel sweaty and tired, but with the hard work you put in, comes the results you deserve.