Flexibility + Strength
Our Hatha yoga class teaches physical postures.
Our Hatha class is one for everyone as it delivers an introduction to the most basic yoga postures, but it can still challenge you!
You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
What Will I Do?
This class is designed to help you achieve maximum flexibility and give you a small workout at the same time.
What Will I Achieve?
You will develop new stretching techniques and also feel a sense of calm.
Am I Fit Enough?
No minimum experience required. This fully qualified instructor-led class will guide you every step of the way.
The harder you work, the more calories you’ll burn.
How Long Does it Last?
How Will I Feel?
Yes, you will leave dripping with sweat, but who said results come easy? Get it done, get the body you want!