Congratulations to Matts client & friend Alex who is getting married in St Lucia next week. Alex came to FWX with the intention of doing a 10-week Bridal training package in January… and here we are, after 8 months of training!!
Bodyweight is DOWN 30LB, Bodyfat is DOWN 7.9% and Muscle mass is UP 1.5kg.
All of the above was accomplished whilst getting much stronger, fitter and healthier.
Good luck for the big day Alex!!