Kate's Story

In January (2018) i set myself a personal goal.. to look and feel the best i have ever looked and felt. I have been using FWX for over 3 years and always listened to the free advice they have given to me. I wanted to really make a stand, and take my training to the next level, so teamed up with Eliot to put on muscle and drop Body Fat. Love, love, love the results.. ADDICTED

Kate has been apart of the FWX Community for just over two years. When she first started training, her goal was to become stronger and look FIT. Fast forward a year or two and she decided to use our Personal Training services to help her to reach her goal. Every month she keeps improving with her technique and strength.

Weight

Weight

64kg

Starting Weight

71kg

Finishing Weight

7Kg

Total Weight Loss/Gain

14.9%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

25%

Starting Body Fat %

19%

Finishing Body Fat %

6%

Total Body Fat % Loss

28.7%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

42kg

Starting Muscle Mass

48kg

Finishing Muscle Mass

6kg

 Muscle Mass Loss/Gain

15%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

25 Years Old

Starting Metabolic Age

14 Years Old

Finishing Metabolic Age

11 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

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