Lucy's Story

” I have recently completed FWX’s Shredded in 6 programme and i only have great thing’s to say! Being a student, i thought that Personal Traing would be out of my budget, but after chatting with the consultation team, the split payments worked out great and kept costs down. Overall i am very happy with the results and looking forward to the summer  

Alex has been working with FWX Coach Matt on the Bridal Bootcamp package. The aim of this package is to give the client the confidence they want to walk down the aisle on their big day, with their head held high knowing just how good they look. Alex has absolutely blown us away with her work ethic and the results she has achieved.



66 kg

Starting Weight

62 kg

Finishing Weight

4 Kg

Total Weight Loss/Gain

19.6 %

Weight Mass Loss (% of Starting Weight)


Body Fat

29.2 %

Starting Body Fat %

23.6 %

Finishing Body Fat %

5.6 %

Total Body Fat % Loss


Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat


Muscle Mass

44.4 kg

Starting Muscle Mass

45.7 %

Finishing Muscle Mass


 Muscle Mass Loss/Gain


Muscle Mass Gain (% of Starting Muscle)


Metabolic Age

10 Years Old

Starting Metabolic Age

17 Years Old

Finishing Metabolic Age

7 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.


Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

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