Lucy's Story

” I have always been very picky with my training and nutrition. I wanted to come out of my comfort zone, learn something new and add this into my already busy training load. Thanks to the FWX Team for the help and on-going support  

Being a professional hockey player, Lucy has based her fitness on strength and conditioning for a long time. We were able to build her a new specific program to complement her sport, helping her to shape up and get into the best shape she has ever been in. Well done Lucy!



62.6 kg

Starting Weight

59.3 kg

Finishing Weight

3.3 Kg

Total Weight Loss/Gain


Weight Mass Loss (% of Starting Weight)


Body Fat

29.8 %

Starting Body Fat %

21.5 %

Finishing Body Fat %

8.3 %

Total Body Fat % Loss


Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat


Muscle Mass


Starting Muscle Mass

44 %

Finishing Muscle Mass

1.9 %

 Muscle Mass Loss/Gain


Muscle Mass Gain (% of Starting Muscle)


Metabolic Age

27 Years Old

Starting Metabolic Age

24 Years Old

Finishing Metabolic Age

3 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.


Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

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