” I was thinking about taking on one of FWX’s Personal Training packages for quite sometime. After chatting with the team i decided that Shredded in 6 was the one for me, as i wanted to lose weight and tone up. My coach did not let me down. I can not thank the team enough for the help and support they have given to me and my training”

Olivia came to Fitness Worx with the goal of becoming stronger and dropping her Body Fat. Her main area for concern was the stubborn fat around her stomach. We advised that Shredded in 6 would be the right package to go for as she is active already in the gym, and just needed some extra guidance with training and nutrition.

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Body Fat %

Finishing Body Fat %

Total Body Fat % Loss

Available Body Fat % Loss

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!