TRANSFORM YOUR BODY WITH ONLINE COACHING FROM FITNESS WORX
NO GUESSWORK, JUST RESULTS.
FOR GYM-GOERS WHO TRAIN HARD BUT AREN’T SEEING PROGRESS – YOUR PERSONAL COACH IN YOUR POCKET, ANYTIME, ANYWHERE
WHY ONLINE COACH?
You’ve been showing up. Lifting. Grinding. Tracking. But the mirror hasn’t caught up with the effort. Your body’s stuck — not because you’re lazy, but because you’re missing what truly drives results: structure, strategy, and accountability.
Online coaching was built for people like you — the dedicated few who refuse to settle. It’s for those who’ve hit the wall and are ready to smash through it.
You don’t need more motivation. You need a system that works.
- Structured training phases
- Real coaching from real people
- Delivered straight to your phone
“You train hard — but the results don’t match the effort. Let’s fix that.”
Join the online coaching team today. Spots are limited.
WHAT’S INSIDE ONLINE COACHING
- Monthly progressive, results-focused training
- Nutritional and macro-based guidance
- Simple meal plans & recipe booklets
- Bi-Weekly check-ins via the app
- Full coaching support for each month
- In-app progress tracking
REAL COACHING RESULTS
AVAILABLE COACHES
WHAT’S INSIDE THE COACHING
Upon sign-up, you will be assigned your coach ready for tailored plans to be created & coaching app access.
Each month your coach will check-in and give you the tools to succeed in and out of the gym. We help you develop in all areas.
We are results driven - New challenges and goals will be set month to month to keep you driven and make online coaching rewarding. .
Discover how online coaching can support your goals.
The 4 Phases to Success
Once you sign up, you'll receive a detailed questionnaire. This helps our coaching team understand exactly where you’re starting from and what you want to achieve.
After reviewing your info, our coaches will build a tailored training program just for you. All plans are weights-based with added cardio, and your nutrition is guided by calorie and macro targets —giving you flexibility and freedom to enjoy a wide variety of foods (no more boring chicken and rice 24/7!).
Challenge day one starts with a group Zoom call —a chance to meet your fellow challengers and ask any questions. You’ll also get access to a group chat for motivation, support, and accountability. Plus, our coaches are just a message away through the app!
This is your time. Follow your training and nutrition plan, check in weekly, and watch your body and mindset change. We'll review your check-ins and make adjustments if needed to keep you progressing every week.
Online coaching runs year round.
£150 per month | cancel anytime!
FITNESS WORX – ONLINE COACHING CHALLENGE FAQS
How do I sign up?
Simply click the sign up button, make payment and your online coach will be in touch with you within 24 hours of sign-up. For more a quicker response time please email enquiries@fitness-worx.com directly after this if you wish.
Is the program personalised to me?
Yes – we use a proven framework that gets results, then tailor it to you. Your workouts are adjustable, your nutrition targets are customised, and we make ongoing tweaks based on your check-ins to keep you progressing.
This is for anyone ready to level up their training and nutrition! Whether you’re new to lifting or experienced, this challenge adapts to your level. Every plan is built around progressive overload, so whether you’re lifting 2kg or 100kg, the goal is the same: lift more, feel better, and get results.
ONLINE COACHING is for the ones who train hard but feel stuck. You’re showing up and putting in the work — but the results aren’t matching the effort.
This coaching is for people ready to break through the plateau with real coaching, structured phases, and a system that actually works. No fluff — just progress.
WHO IS ONLINE COACHING FOR?
This is for anyone ready to level up their training and nutrition! Whether you’re new to lifting or experienced, this challenge adapts to your level. Every plan is built around progressive overload, so whether you’re lifting 2kg or 100kg, the goal is the same: lift more, feel better, and get results.
Do I get any personal contact with a coach?
Yes! Before the coaching begins, you’ll jump on a Zoom call — a great chance to ask questions and get fired up. Throughout the coaching, you’ll also be able to message your coach directly through the Fitness Worx app. And if something more in-depth comes up, you can always book a 1-to-1 call with a coach through the app or reach out via email at enquiries@fitness-worx.com