Personal Trainer & Elite Coaching
With elite sports experience as both a rugby player and coach, Rich has developed a style of training that is truly based around performance, strength and conditioning.
My Personal Training Style
I believe that attacking all parts of the Human Body, enhances performance and is the key to long term success. I emphasis on body composition, strength, stability and endurance in my sessions.
I have worked with many clients, right from beginners to elite level athletes helping to guide and motivate them each session. I build an achievable plan for you to use in and outside the gym.
My Goals & Ambitions
My life is all about physical fitness and I like to make my sessions educational, effective, rewarding and fun for each client.