Our HYROX performance programme is designed to rapidly improve your strength, conditioning, and race readiness. Whether you’re an experienced HYROX athlete looking to shave time off your race, or completely new and wanting to build a solid foundation, this programme is tailored to your individual goals.
Who's It For?
- HYROX first-timers wanting to learn the movements, structure, and pacing
- Athletes preparing for an upcoming HYROX race
- Busy professionals and parents who want structured, efficient training
- Anyone looking to improve overall strength and conditioning with a HYROX focus
WHAT'S INVOLVED
- Work 1-to-1 with your coach to build a bespoke HYROX training plan aligned to your race goals
- Training designed around your lifestyle to ensure consistency and maximum results
- Focus on key HYROX movements and performance areas including:
- Running endurance and pacing
- Sled push & pull
- Wall balls
- Burpee broad jumps
- Functional strength lifts (squat, deadlift, press variations)
- Build race strategy, pacing control, and movement efficiency across all HYROX stations
- Progressive training structure designed to improve performance every session
PERFORMANCE TRACKING
We include InBody testing to give you accurate, real-time insights into your body composition, including muscle mass, body fat, and hydration levels — not just body weight.
These measurements allow us to track real progress throughout the 6 weeks and ensure your training stays focused on what actually drives HYROX performance.
REAL CLIENT RESULTS
“Working alongside my coach, I saw huge changes within my strength, conditioning, and race readiness."
PT SESSIONS
Tailored to you
Included extras:
InBody testing to give you accurate, real-time insights into your body composition, including muscle mass, body fat, and hydration levels.
READY TO GET STARTED WIth HYROX PERSONAL TRAINING?
Which training package is right for you? Schedule a free consultation at your nearest gym, where your trainer will evaluate your goals and assist you in selecting the best training package
