Strong in 6, is our 6 week intense strength program which can be tailored to the goals of everyone – from elite athletes looking to rapidly get stronger, through to busy business people and parents with young children.
Who's It For?
PERSONAL TRAINING FIRST TIMERS, OR THOSE WANTING TO LEARN THE BASICS.
WHAT'S INVOLVED
- WORK WITH YOUR COACH TO DEVELOP A BESPOKE TAILORED PLAN TO MEET YOUR STRENGTH GOALS
- FIT THE PLAN AROUND YOUR LIFESTYLE TO GET THE BEST RESULTS
- FOCUS ON CORE STRENGTH EXERCISES, INCLUDING SQUATS, DEADLIFTS, AND THE BENCH PRESS
- SET YOUR OWN BAR FOR SUCCESS AND WATCH AS YOU GET STRONGER EVERY SESSION
-
We provide InBody testing, which gives you accurate, real-time insights into your body composition, including fat, muscle, and hydration levels — not just weight.
These results are included to help track real progress and keep your training focused on what truly matters.
REAL CLIENT RESULTS
“Working alongside my coach, I saw huge changes
within my strength
and also training. I
am a busy parent,
and this worked
alongside my
lifestyle, on a day
and time to suit me”
18 SESSIONS
6 -9 WEEK DURATION
Included extras:
Body Stats. Nutrition, Strength Tests
READY TO GET STARTED WIth STRONG IN 6.?
Which training package is right for you? Schedule a free consultation at your nearest gym, where your trainer will evaluate your goals and assist you in selecting the best training package
