How can you lose weight using your “Total Daily Energy Expenditure”?

Can just walking around help you to drop body fat?

Jack shares his thoughts!

TDEE – Let's chat.

How can you lose weight using your "Total Daily Energy Expenditure"?

Can just walking around help you to drop body fat?

Jack shares his thoughts below and he would love you to TAG a friend who you think also needs to see this 👇🏼👇🏼

Posted by Fitness Worx on Monday, 8 October 2018

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