One of the biggest pieces of feedback we keep on getting is that users want to see what WOD’s our coaches are upto.. SO.. Here is our first WOD for you to try.

4 RFT

10 squats (50% max weight)
15 Push Ups
10 KB Swings
40 DU’s (scaled to skips)
23 Wall Balls

If you have any questions at all, please ask in the private FWX Facebook group or message the FACEBOOK page 🙌🏻

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