Believing in yourself, makes you strong.
Strong in 6, is our 6 week intense strength program which can be tailored to the goals of everyone – from elite athletes looking to rapidly get stronger, through to busy business people and parents with young children.
WHO’S IT FOR?
Ideal for personal training newcomers or those looking to master the basics.
WHAT’S INVOLVED?
- Work with your coach to develop a bespoke tailored plan to meet your strength goals
- Fit the plan around your lifestyle to get the best results
- Focus on core strength exercises, including squats, deadlifts, and the bench press
- Set your own bar for success and watch as you get stronger every session
Book a free consultation to see how our team can support you.