Exercise Classes

Motivational Group Training

At Fitness Worx all of the classes we incorporate into the weekly timetables are incredibly popular. Our experienced coaches will implement 1-2-1 training tactics and proven methods, delivering encouragement and motivation for 45 mins – 1 hour.

Our coaches will help you achieve much more than on your own in just a short space of time.

You’ll leave the class feeling challenged and motivated, ready to come back for more.

Our Exercise Classes

Metcon-Class

MetCon

Our Metabolic Conditioning class are fast paced and high intensity. They challenge your cardiovascular capacity and send your metabolism rocketing to rapidly burn fat.
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Hard-Core-Grid

Hard-Core.

Hard-Core is our functional core training class to deliver power, strength and stabilisation.
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Lift-and-Move

Lift + Move

Half Strength / Half Conditioning - Perfect for Toning & Reshaping Your Body
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Transcend-Class

Transcend

Go beyond your limits. Be supreme. Our ultra hardcore workout class to test your strength and stamina.
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HIIT-Run

HIIT + Run

High Intensity Interval Training. A short, sharp and not-so-sweet class to get your heart racing and your muscles crying out for help. Get it done - go home.
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Strength-Camp

Strength Camp

The FWX strength training class. Life is better when you're stronger.
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Battlebells-Grid

Battlebells

High intensity interval training utilising battle ropes, sand bags & kettlebells.
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Burn-Build

Burn + Build

Our barbell-based workout to get fit, fast. Using light to moderate weights and a **lot** of reps!
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Cycle-Worx

Cycle Worx

Spin Class with a FitnessWorx twist...
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Yoga

Yoga

Our Hatha Yoga class. Strength & Flexibility go hand in hand...
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