GROUP FITNESS

Small group sessions to reach your goal!

Whether you want to lose weight, become stronger or just focus on fitness, our daily classes help you to achieve goals, in a friendly environment.

The FWX Coaches incorporate a range of movements to put your body into overdrive for 45mins – 1 hour. We will deliver encouragement and motivation throughout the sessions helping you to achieve much more than on your own.

You’ll leave our group sessions feeling challenged and motivated, ready to come back for more!

Our Exercise Classes

Metcon-Class

MetCon

Our Metabolic Conditioning class are fast paced and high intensity. They challenge your cardiovascular capacity and send your metabolism rocketing to rapidly burn fat.
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Hard-Core-Grid

Hard-Core.

Hard-Core is our functional core training class to deliver power, strength and stabilisation.
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Lift-and-Move

Lift + Move

Half Strength / Half Conditioning - Perfect for Toning & Reshaping Your Body
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Transcend-Class

Transcend

Go beyond your limits. Be supreme. Our ultra hardcore workout class to test your strength and stamina.
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HIIT-Run

HIIT + Run

High Intensity Interval Training. A short, sharp and not-so-sweet class to get your heart racing and your muscles crying out for help. Get it done - go home.
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Strength-Camp

Strength Camp

The FWX strength training class. Life is better when you're stronger.
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Battlebells-Grid

Battlebells

High intensity interval training utilising battle ropes, sand bags & kettlebells.
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Burn-Build

Burn + Build

Our barbell-based workout to get fit, fast. Using light to moderate weights and a **lot** of reps!
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Cycle-Worx

Cycle Worx

Spin Class with a FitnessWorx twist...
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Yoga

Yoga

Our Hatha Yoga class. Strength & Flexibility go hand in hand...
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