Personal training
HIT YOUR FITNESS GOALS WITH OUR PERSONAL TRAINERS
At Fitness Worx, we understand the importance of personalised training to help you regain confidence and get moving in the gym.
Whether your goal is weight loss, strength-building, or overall fitness improvement, we have the perfect package for you.
We believe that our training packages are not just for athletes but for everyone with a goal in mind.
After completing our one-on-one sessions, you will feel empowered, challenged, and motivated to continue your fitness journey. We promise a transformative experience!
REAL PEOPLE, rEAL RESULTS
Our trainers have the expertise, skills, and professional training to create a safe and effective fitness program customised to meet your individual goals.
A personal trainer will focus on your objectives, abilities, and fitness level to help you maximise your gym time.
The benefits of Personal Training
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Getting a personalised training plan
A personal trainer will collaborate with you to develop a workout plan tailored to your specific goals, fitness level, and any injuries or limitations. With a personalised approach, you are more likely to see results quickly. -
Learn the correct form and gain confidence.
Working with a personal trainer will teach you the proper exercise techniques, helping you avoid injury. They can guide you to ensure you are engaging the right muscles. Personal training eliminates confusion about workouts and instructs you on using equipment correctly, boosting your confidence when exercising on your own. -
Accountability
Getting to the gym can be challenging, especially if you're new to training or haven't exercised in a long time. Having a session scheduled with a personal trainer (PT) makes it less likely that you'll cancel. When you're there, the trainer will hold you accountable and motivate you to put forth your best effort, helping you achieve results more quickly. -
Quicker Results
Are you tired of slow progress at the gym? Personal training could be the solution you've been looking for. You can achieve your fitness goals in record time with tailored workouts and individual attention. Say goodbye to endless hours on the treadmill and hello to targeted exercises that deliver results. Invest in yourself and see the difference that personalised training can make.
BODYSTATS, nUTRITION & TRACKING
At Fitness Worx Gyms, we prioritise your progress and results. With every training package, we include regular body stats tracking to help you stay on top of your journey.
Progress isn’t just about how you feel—it’s about what you can see, and we’re here to celebrate every milestone with you!
Your diet will play a key role in your results that’s why we give you monthly nutrition plans, all delivered by the digital drive.
We offer diverse Personal Training packages that accommodate your unique health and fitness objectives. Our dedicated coaches emphasise the value of hard work and commitment, while also ensuring an enjoyable learning experience that covers the basics of training.
If you’re looking to achieve weight loss, build strength, or improve your overall fitness level, get in touch with us today to discover how we can assist you. We offer various package options, including 6, 8, 10, and 12-week programs that you can start right away!
Our Personal Training is interest-free, and we break the payments down to fit your budget. We want to work with you, and that starts from the get-go.
Our highly skilled Personal Trainers possess the drive and expertise to elevate your fitness journey. You’re never on your own. By collaborating, you’ll engage in personalised 1-2-1 training sessions every week, tailored to your schedule, ensuring you reach your goals while enjoying the process. Each package incorporates nutritional guidance and weekly body stat assessments to ensure you’re consistently progressing in the right direction.
Initiate your complimentary consultation through our online form,
and one of our team members will reach out to you.
Come in to tour the gym, meet our team, and discuss your goals to find the perfect approach for you.
We’ll also cover nutrition and body stats %, which are included in all our packages!
What is personal training?
Personal training is a service where a certified fitness professional provides one-on-one guidance and support to help individuals achieve their fitness goals. This may include developing customized workout plans, instructional techniques, and nutritional advice.
How do I know if personal training is right for me?
If you are looking to improve your fitness level, reach specific fitness goals, or need motivation and accountability in your workouts, personal training can be a great fit. It’s suitable for all fitness levels, from beginners to advanced athletes.
What should I expect during my first session?
During your first session, your trainer will typically conduct an assessment to understand your fitness level, discuss your goals, and create a tailored plan for you. This session will also serve as an opportunity for you to become familiar with the trainer’s style and the exercises.
How many sessions do I need to see results?
The number of sessions required to see results depends on various factors, including your goals, commitment level, and starting fitness level. Many clients begin to see improvements within a few weeks, but significant changes typically require a consistent routine over several months.
Can I train with a partner or group?
Yes! Check out our Perfect Pairs Package. This option can provide a more social and cost-effective way to work out while still receiving professional guidance.
How can I get the most out of Personal Training?
Working with a trainer can greatly enhance motivation; they will keep you accountable and adjust your workouts to keep them engaging. Setting short-term and long-term goals and celebrating achievements along the way can also help maintain motivation.