“After attending the same gym for 10 years, I decided it was time for a change. Matt very quickly put me at ease, I felt accepted and part of the Fitness Worx Community.
It is a very special ‘family’ where both trainers and members support, encourage and best of all celebrate each other’s achievements.
Matt makes me work really hard during my PT sessions, pushes me to my limits but it is good fun and enjoyable.
Before joining Fitness Worx I didn’t have the confidence to take part in a class but with Matt’s encouragement, I now look forward to his Wednesday strength camp. Also love meeting up with the strength girls but in spite of all the gossiping we still find time to work out.
I want to say a huge thank you to Matt for helping me become fitter, healthier, stronger, more confident and happier with myself.
– Bring on the next goal.
Believe in yourself and you will be amazed at what you can achive.”
Axel is the definition of success. She approached FWX, as she was not getting what she really wanted out of her training. Fast forward 12 weeks and she has lost weight, toned up and become a better version of herself! Thanks for the comments Axel!
Total Weight Loss/Gain
Weight Mass Loss (% of Starting Weight)
Starting Body Fat %
Finishing Body Fat %
Total Body Fat % Loss
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Starting Muscle Mass
Finishing Muscle Mass
Muscle Mass Loss/Gain
Muscle Mass Gain (% of Starting Muscle)
TBC Years Old
Starting Metabolic Age
TBC Years Old
Finishing Metabolic Age
Metabolic Age Change
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About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!