Davel's Story

This programme was everything and more that i could of dreamt of. Jack was so helpful from start to finish and helped me to drop weight the right way. No fad diets and pure knoweledge 

Dave came to FWX to drop weight before his summer holidays. He had a goal of losing 3Kg, and completely went above and beyond this reaching a 7Kg loss. Fantastic results!

Weight

Weight

93.4kg

Starting Weight

86.6kg

Finishing Weight

6.8Kg

Total Weight Loss/Gain

7.3%

Weight Mass Loss (% of Starting Weight)

Fat-Loss

Body Fat

24.3%

Starting Body Fat %

19.8%

Finishing Body Fat %

4.5%

Total Body Fat % Loss

18.5%

Available Body Fat % Loss

This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!

We estimate essential fat to be 5% for men and 10% for women.

Available Body Fat = Starting Body Fat - Essential Fat

Available Body Fat Loss = Body Fat Lost / Available Body Fat

Muscle-Mass

Muscle Mass

67.2kg

Starting Muscle Mass

66kg

Finishing Muscle Mass

1.2kg

 Muscle Mass Loss/Gain

17.3%

Muscle Mass Gain (% of Starting Muscle)

Metabolic-Age

Metabolic Age

44 Years Old

Starting Metabolic Age

24 Years Old

Finishing Metabolic Age

20 Years!

Metabolic Age Change

Ready to Get Started?

Will you be our next transformation superstar?

Get Your Free Personal Training Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.

PT Consultation

About Our Transformations...

  • We show you the best, we don’t show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end... the result is down to you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

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