” This programme was everything and more that i could of dreamt of. Jack was so helpful from start to finish and helped me to drop weight the right way. No fad diets and pure knoweledge “
Dave came to FWX to drop weight before his summer holidays. He had a goal of losing 3Kg, and completely went above and beyond this reaching a 7Kg loss. Fantastic results!
Total Weight Loss/Gain
Weight Mass Loss (% of Starting Weight)
Starting Body Fat %
Finishing Body Fat %
Total Body Fat % Loss
Available Body Fat % Loss
This is a calculation of based on "essential fat" of a man or woman as you can't be 0%!
We estimate essential fat to be 5% for men and 10% for women.
Available Body Fat = Starting Body Fat - Essential Fat
Available Body Fat Loss = Body Fat Lost / Available Body Fat
Starting Muscle Mass
Finishing Muscle Mass
Muscle Mass Loss/Gain
Muscle Mass Gain (% of Starting Muscle)
44 Years Old
Starting Metabolic Age
24 Years Old
Finishing Metabolic Age
Metabolic Age Change
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Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.
About Our Transformations...
- We show you the best, we don’t show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end... the result is down to you.
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!