Fitter & Faster
There are no limits to success.
Fitter & Faster is a strength and conditioning program, designed to use exercise prescription specifically to improve performance in training. The program will help to prevent injury and will educate you on the mechanics within sports performance.
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the individual and what is needed to improve physical performance. The program focuses on plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. You will receive 1-2-1 training and programs tailored to your exact requirements and sport.
What Will I Do?
Becoming stronger is just one part of this program. Be put through your paces and let the FWX coach educate you on the importance of sports specialist training.
What Will I Achieve?
Each week your sessions will incorporate sports specific training styles for maximum output. We will increase your tolerance on training and decrease chance of injury!
Am I Fit Enough?
Your specific strength qualities will be identified, and are tracked to ensure that the strength and conditioning programme is being as effective as possible.
How Many Sessions?
The weekly sessions can be tailored to your requirements.
2 or 3 sessions per week
How Many Days?
We can move the goalposts here to deliver the package in a shorter time or extend the results to a slightly longer time period.
How Will I Feel?
Ready for the next play! – The program is designed to excel you as an athlete and encourages you to feel your best 24 hours a day 7 days a week around your own sport and training.
Ready to Get Started?
What Are You Waiting For?
Get Your Free Personal Training Plan & Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.