Strong Fit & Lean
You are much stronger than you think.
Strong, fit and lean has added muscle mass to thousands of people of all ages and walks of life. Our Muscle Building system is the direct application of learning from both the hits and the misses, creating what we believe to be one of the most powerful muscle building packages in the world.
This unisex program is designed to increase FITNESS, STRENGTH and MUSCLE. The program will see you undertaking challenging routines within overall phases of intensification.
Each individual on the program will have a unique physiology, training experience, and goal set. However, the basic tenets remain the same as we construct your routine around the integral phases of intensification, accumulation and super-compensation.
Am I Fit Enough?
Whether you are a beginner wanting to learn the first steps, to an elite level athlete, this program is individually designed to a clients goals. Your ability will be tested and the results will show.
How Many Sessions?
This package can incorporate either 2 or 3 sessions per week!
How Many Days?
We can move the goalposts here to deliver the package in a shorter time or extend the results to a slightly longer time period.
How Will I Feel?
A built, lean frame and the knowledge to take yourself to the next level. Your fitness levels will improve dramatically with the tailored 1-2-1 training.
Ready to Get Started?
What Are You Waiting For?
Get Your Free Personal Training Plan & Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.