Strong Fit & Lean

You are much stronger than you think.

Strong, fit and lean is our all-round program for fat loss, strength building and improving general fitness levels. In 70 days our average weight loss now sits at 12.9%!

As well as the 1-2-1 sessions with your dedicated FWX Coach, you will receive full nutritional help and support. We have teamed up with MyFitnessPal, to bring you a unique calorie app to track everything you do. We do not restrict foods, we guide you every step of the way.

Each individual’s program is tracked via our Tanita reading machine so we make sure the stats are going in the right direction. The basic tenets remain the same as we construct your routine around the integral phases of intensification, accumulation and super-compensation.

Strong, Fit & Lean Transformations

Here’s what some of our clients have achieved on the Strong, Fit & Lean package…

Package Information

What Will I Do?

Using the most up to date methods, drop body fat, put on muscle and improve your all-round general fitness levels.

What Will I Achieve?

Leave the sessions feeling worked. We want to share with you as much knowledge as possible as well as helping you get results!

Am I Fit Enough?

Whether you are a beginner or a gym pro, Strong, Fit and Lean is individually designed to your goal. Your ability will be tested, the results will show and you will feel great.

Package Stats

How Many Sessions?


Strong, fit and lean is based on 2 sessions per week over 10 weeks. If you feel like mixing things up, you can do 3 sessions also per week!

How Many Days?


We can move the goalposts here to deliver the package in a shorter time or extend the results to a slightly longer time period.

How Will I Feel?


Your fitness levels will improve dramatically through the 1-2-1 tailored session focusing on all areas of your body.

Ready to Get Started?

What Are You Waiting For?

Get Your Free Personal Training Plan & Consultation

Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or  get involved in a class.


Free gym trial + join for £5  

Meet the Team  |  See the Gym  |  Join a Class