Stronger in Six
Believing in yourself, makes you strong.
Strong in 6, is our 6 week intense strength program which can be tailored to the goals of everyone – from elite athletes looking to rapidly get stronger, through to busy business people and parents with young children.
We fit the plan in with your lifestyle and aim to deliver maximum results in around your life. Working 1-2-1 each week with a FWX Coach, they will develop a tailored training plan and also help you focus on nutrition.
Let’s get STRONG together!
10% STRENGTH INCREASE!
29% STENGTH INCREASE!
11% STRENGTH INCREASE
6% STRENGTH INCREASE!
How Many Sessions?
The weekly sessions can be tailored to your requirements.
2 or 3 sessions per week
How Many Days?
We can move the goalposts here to deliver the package in a shorter time or extend the results to a slightly longer time period.
How Will I Feel?
We want to ensure long term integrity of your body’s muscles and soft tissue, keeping you healthy and active, and not on the physiotherapy table!
Ready to Get Started?
Get Your Free Personal Training Plan & Consultation
Come and see the gym, meet the team, discuss your goals and we’ll find an approach that’s right for you. You can even train for free when you come in, or get involved in a class.