Can’t get to FWX? No problem. This high-intensity workout doesn’t require any equipment, so you can do it anywhere, anytime. Crank up your favorite tunes and try it on your living room floor.

Rest for 30 seconds (or less) between each exercise. Repeat 3-5 times.

• 10 LUNGE JUMPS
• 20 PUSH UPS
• 30 SQUATS
• 40 CHAIR DIPS 
• 50 MOUNTAIN CLIMBERS

DONE!

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