Fight Club teaches basic boxing skills and techniques, whilst getting an intense boxing specific strength & conditioning workout. Coached by Ex Professional boxer, Mike Blackstock.

Women’s only Hard-Core @ Kenilworth [Wednesday’s 9.15am]

Hard-core is a combination of functional fitness and HIIT training exercises, that will tone your mid-section and condition your body. Short bursts on the 14m astro increase in intensity , throughout the 45 minutes.

See the brand new class timetables here –  www.fitness-worx.com/classes/

Booking is now available via the MemberMe+ App.