Weak Grip?
Try this, it looks so easy but actually sucks!
Suitcase holds, 4 sets 30 Seconds each arm.
Posted by Fitness Worx on Sunday, 17 September 2017
The Quickest Way to Change…
Posted by Fitness Worx on Monday, 18 September 2017
We are happy to introduce brand new classes to both the Warwick and Kenilworth timetables. Please see below. You can book all of the classes via our new App – Download “MemberMe +” from the app store and search FWX.
The Fitness Worx Warwick team, is happy to announce that we shall be hosting the “SAVAGE PRO” event in December. This is THE most exciting event of the year, with competitors coming from all around the world. Further event details to follow in due course.
FWX team members Eliot and Jack, talk you through the correct way of performing a banded bench press, and the benefits for adding this into your routine! Enjoy.
Bench Press 101 – Variation 1 – Banded Press
www.fitness-worx.com
Posted by Fitness Worx on Tuesday, 12 September 2017
From everyone at Fitness Worx Kenilworth and Warwick, THANK YOU for being apart of the family.
www.fitness-worx.com
In this weeks video, Jack discusses why so many brands “con” you into believing their products will make you “bigger” or “stronger”. Don’t fall into the trap… watch and learn!
How to make a TON OF MONEY from selling supplements….101
If you know someone who needs to ditch supplements or a trainer who needs to stop selling them….tag them below…. PLEASE!
www.fitness-worx.com/onlinetraining
Posted by Fitness Worx on Thursday, 7 September 2017
Fitness Watches…Do they really help? Check out our latest video to see our thoughts, on the high tech watches of the future!
Fitness Watches…Do they really help?
Posted by Fitness Worx on Thursday, 10 August 2017
Jack talk’s us through the correct way to do a deadlift – Join his online team here > www.fitness-worx.com/onlinetraining
Jack talk's us through the correct way to do a deadlift – Join his online team here > www.fitness-worx.com/onlinetraining
Posted by Fitness Worx on Thursday, 31 August 2017
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