On behalf of everyone at Fitness Worx Gym, I would just like to say a massive thank you, to everyone for showing their support this weekend during OPEN WEEKEND.
The response was fantastic with over 60 people attending the classes and an array of new members (both pt clients and gym goers).
We still have space to see people this week, and if you would like to train for free, just fill out the pop up on the homepage.
Thank you and a warm welcome to all of our new members!
Chris
Business Manager
The Fitness Worx Christmas Party!!
So after much welcomed feedback from members, we are happy announce that this years Xmas bash will take place on the 15th December at House Leamington 
We have booked a private section off for a buffet and private bar!
7.30pm – Late
Tickets are only £10 and available at both gym receptions!!
As you may be aware, this Sunday (11th November) is Remembrance Sunday. Remembrance Day is a day to honour members of the armed forces who have died in the line of duty.
Both Gyms shall be holding a 1 minute silence at 11am.
Thank you for your understanding.
In this week’s video, jack discusses 4 “Objectives” for new members coming into a gym and gives you some re-assurance!
The FWX Kenilworth Open Weekend is this weekend. Come down, meet the team, have a free PT taster session and tour the renovated facilities.
In this week’s video, jack discusses 4 “Objectives” for new members coming into a gym and gives you some re-assurance!
The FWX Kenilworth Open Weekend is this weekend. Come down, meet the team, have a free PT taster session and tour the renovated facilities. Go to www.fitness-worx.com to find out more!
Posted by Fitness Worx on Wednesday, 8 November 2017
The FWX Team are happy to bring you 2 new timetables. Please be aware to book onto the classes, you have to use the MemberMe+ App (available on apple and android devices).
Congratulations to Robert on completing his 80 day challenge at Fitness Worx with FWX Coach Matt! Robert lost over 12kg (2 stone) in just 24 sessions of personal training.
Incorporated into his program was a big focus on compound lifts. Not only did he lose weight, he also got much stronger and more confident in the gym to train on his own in the future. Matt didn’t use any crazy crash diets but sat Rob in a calorie deficit and kept his protein levels high whilst tracking his food via MyFitnessPal.
WELL DONE ROBERT 
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Kenilworth’s premium training facility is going to be open for FREE this weekend! Come down and have a chat, tour the facility and don’t forget bring your gym kit to train for free all weekend!
The purpose of metabolic conditioning is to maximise the efficiency of a particular energy system to perform better in sports or develop your desired physique. One added benefit is the increase of caloric burn even after the workout is finished. Such a high intensity during the session increases EPOC and leads to a higher resting metabolism for the next few hours.
WORKOUT ONE
Goal: Improve power | Focus: Immediate system
Exercises: – Repeat 4x
- Box Jumps 10 seconds | Rest 1.5-2 minutes
- Plyometric Push-ups 10 seconds | Rest 1.5-2 minutes
- Broad Jumps 10 seconds | Rest 1.5-2 minutes
WORKOUT TWO
Goal: Get lean (combination of both short- and long-duration) | Work to rest ratio: 1:2 and 3:1 (perform each once a week)
Exercises: – Repeat 3x
- Burpees 30 seconds | Rest 60 seconds
- Jumping squats 30 seconds | Rest 60 seconds
- Pull-ups 30 seconds | Rest 60 seconds
- Mountain climbers 30 seconds | Rest 60 seconds
Give it a go, and let the Fitness Worx team know how you get on.
If you need any help, just ask 🙂
Jack and his client have been training together for quite sometime now. The individual you see is 72 and suffering from Parkinson’s disease.
He uses fitness as a way to keep himself active, focus his mind on movements and escape to a place he loves to be apart of..the gym!
Parkinson’s is a progressive neurological condition. This means that it causes problems in the brain and gets worse over time.
What’s your excuse?! – Once you start, you won’t stop!
As you may be aware, on November the 11th and 12th, Fitness Worx Kenilworth is holding a Gym Open Weekend and Renovation launch. The locals are excited to see the facility, with press covering the event!
The full article can be found here – http://www.kenilworthweeklynews.co.uk/news/kenilworth-gym-holding-open-weekend-after-four-month-refurbishment-1-8223876
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