The weekly challenge!
Our latest Fitness Worx Weekly Challenge is now up.. Give it a go next time you are in the gym and remember to choose your weight wisely…
– Bar bell Back Squat x 10
– HexBar Deadlift x 10
– Kettle Bell Swings x 15
– Wall Balls x 10
– Bunny Hops x 20
– MedBall Slams x 10
– 250m Row
– 10 Cal Watt bike
– Barbell Thrusters x 10
Fitness Worx Weekly Challenge
– Bar bell Back Squat x 10
– HexBar Deadlift x 10
– Kettle Bell Swings x 15
– Wall Balls x 10
– Bunny Hops x 20
– MedBall Slams x 10
– 250m Row
– 10 Cal Watt bike
– Barbell Thrusters x 10AMRAP in 20 min!!
Choose your weight wisely…Posted by Fitness Worx on Saturday, 10 February 2018
