If you’re a health-conscious individual or exercise on the reg, you’ve likely kept tabs on your protein intake at some point. After all, you need the macronutrient to build and repair muscle tissue, keep your immune system in check, fuel your workouts and much more.

Whether you stay away from meat, poultry and fish or you’re wondering why you can’t gain muscle, let this guide clue you in on protein deficiency symptoms. If you think one of the below describes you, it’s time to add more protein to your plate.

1. You’re losing muscle mass.

2. You’re constantly hungry.

3. You’re losing hair or experiencing skin irritation.

4. You’re weak and lethargic.

5. You’re getting sick often.

Want to k now what protein sources to add into your diet? Speak to the FWX Coaches today for further advice!