The Pendlay Row
This week Jack shows us the correct way to perform a Pendlay Row. This exercise, will increase your back strength and performance.
In this video, Jack shows us the correct way to perform a Pendlay Row. This exercise, will increase your back strength and performance. Add this into your next back workout, and let us know how you get on!
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Posted by Fitness Worx on Wednesday, 4 October 2017
