” I came to FWX, to lose weight and tone up. Chris was able to guide my goals and suggest multiple packages that would get me there. After working out my time and days, we found the perfect package (three times a week) Shredded in 6″

Clayton has done a fantastic job on the Shredded in 6 program. He came to FWX, to lose weight and learn the correct techniques for his training. Over 6 weeks, he lost more than 5% of his Body Fat and has accomplished a completely new look – Congrats buddy!!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

Weight Mass Loss (% of Starting Weight)

Starting Body Fat %

Finishing Body Fat %

Total Body Fat % Loss

Available Body Fat % Loss

Starting Muscle Mass

Finishing Muscle Mass

 Muscle Mass Loss/Gain

Muscle Mass Gain (% of Starting Muscle)

Starting Metabolic Age

Finishing Metabolic Age

Metabolic Age Change

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Thanks to Jack and the team. I am very very happy with my results and will continue to work with the FWX Team”

Great results from Ryan! As you can see from the photo’s, Ryan gave it 100% with us training and nutrition for the full 6 weeks!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” I took on the 6-week program to help aid my pre-season fitness tests for rugby. I feel much stronger and also 5 KG lighter!”

William came to FWX, to help with his pre-season rugby training. In just 6 weeks he lost 5KG and is now fitter and faster on the pitch. Good luck for the season buddy!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” I now know about the importance of nutrition along side my training – thanks for all the help!”

Matt wanted to work mainly on his technique and focus on how this can improve his body shape. In just 6 weeks he was able to transform his look into a much leaner frame!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Did i want to do this..? Not really.. BUT Am i happy that i did this? …. YES!! Thanks to Jack and the team”

What a great transformation. Marcus decided to take on the 6-week program as he was going on holiday and wanted to feel confident on the beach. He’s done a great job do your think?!

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!

” Thanks to all the guys at FWX! Wicked program and results”

As you can see from the photo’s, Joe really did go to town with his 6-week transformation and lost that stubborn fat he had around his stomach.

Starting Weight

Finishing Weight

Total Weight Loss/Gain

• We show you the best, we don’t show you the worst.
• We show you people who follow the plans, not those who are all talk.
• We show you those who inspire us with their commitment to their results.
• You cannot get results exactly like these. You are unique and that means you can only get your own best possible results

• Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
• Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
• We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
• We’re here to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

DISCLAIMER

Results may vary   |   Results are based on individual circumstances   |   Timeframes for results are not guaranteed   |   Willpower is always required!