Fitness Watches…Do they really help? Check out our latest video to see our thoughts, on the high tech watches of the future!
Fitness Watches…Do they really help?
Posted by Fitness Worx on Thursday, 10 August 2017
Jack talk’s us through the correct way to do a deadlift – Join his online team here > www.fitness-worx.com/onlinetraining
Jack talk's us through the correct way to do a deadlift – Join his online team here > www.fitness-worx.com/onlinetraining
Posted by Fitness Worx on Thursday, 31 August 2017
This week, FWX is honoured to interview James Smith , one of the most influential online educators in the fitness industry. Jack discusses with James, how he has become an “overnight success” and why certain individuals do not agree with his controversial content.
60 MINUTES WITH JAMES SMITH!
This week, FWX is honoured to interview James Smith , one of the most influential online educators in the fitness industry. Jack discusses with James, how he has become an “overnight success” and why certain individuals do not agree with his controversial content.
Thank you for your time James!
www.fitness-worx.com
Posted by Fitness Worx on Tuesday, 22 August 2017
Are low carb diets a thing of the past, or are they essential to have in your weekly diet? Jack discusses in the latest video below..
Jack explains the ONE thing you need to know about Low Carbohydrate Diets….
For further help with your training and nutrition, click here – www.fitness-worx.com/onlinetraining
Posted by Fitness Worx on Friday, 18 August 2017
The FWX team is happy to bring you our new class timetables. We have a range of classes to suit everybody’s needs and fitness levels. Whether you are a beginner or experienced athlete, joining in the classes are fun, get you fit and increase your strength!
In this blog post, we go through a full gym induction for FREE worth £20! Make sure to Like and share the video!
Jack takes you through a full gym induction and how to use all…
The World's best Gym Induction…
********************************
https://forms.aweber.com/form/71/2057383171.htmPosted by Fitness Worx on Tuesday, 15 August 2017
FWX is happy to now reveal our worldwide mailing list available to ANYONE around the globe. Sign up now to recieve FREE training and nutrition advise, plus online coaching tips from the FWX Team! Please fill in the relevant fields below to join the team!
You can now train online with Jack for just £2.80 – Be coached on a 24/7 basis to never slip up with your training and nutrition!
24/7 Online coaching for the price of a MEAL DEAL!!
Click here for further information – www.fitness-worx.com/onlinetraining
Posted by Fitness Worx on Friday, 11 August 2017
This week, Jack talks us through what technique you should be doing for the 2 exercises demonstrated.
Fixing Poor Technique
Posted by Fitness Worx on Wednesday, 9 August 2017
All of the FWX trainers have been around gyms for a fair few years now!
Joining a gym can be so hard. You sit at home and search the same website 3 times, make several phone calls and probably end up speaking to the sales team, reading off a script in front of them – some even arrange consultations to view the facilities or even meet the trainers if your looking at personal training!
It’s fine… Both gyms and trainers can be rather scary… Before getting to know us and the gym, we have a bad name already to you, and to most people it can be a really intimidating environment and most people are unsure of what to expect and why wouldn’t you? You have never stepped foot in a gym before, you feel you can’t relate to anyone, you wouldn’t have anything in common and all the “FIT” guys and girls will stare and comment at YOU!!
Yeah if I was thinking all of the above I would be scared shitless too!!
The reality is, most of the above wont happen, well I can guarantee people will not stand, stare and comment! Most people in the “health clubs” and “commercial” environments are too busy looking at their quiffed hair to even notice a new member walk in.
Yes, I did say commercial and health clubs…Why…. because it’s true! For some reason they flock to these types of gyms. I have personally worked and trained at nearly every big chain gym in the UK! Man, give me independent any-day of the week!!…Yes I know I own 2 facilities, but even if I didn’t, I would always recommend a private gym or personal training studio. I have always got the best vibe around, and some of the best experience from gyms and facilities where you see the owner and the trainers, who actually know your name on a personal level… and you are not just a pay check at the end of the month.
Since starting Fitness Worx, we made it our aim to make every singe person feel welcome! Wether your mission may be fat loss, weight gain, bodybuilding or powerlifting, we wanted everyone to train here under one roof! – And so far its been amazing!! We have woman who have never stepped foot in a gym now smashing 3 circuits and a weight session each week, hitting PB Deadlifts then going to pick the kids up from school!
So what im trying to say is, if you are thinking about smashing your fears and stepping foot in a gym, maybe go to a smaller environment!
Meet the owner not just a minion! They will squash your fears and the opportunities and excitement you can have from getting fit is crazyyyy…..you can also meet some “FIT” friends 
PEACE
JACK