FWX team members Eliot and Jack, talk you through the correct way of performing a banded bench press, and the benefits for adding this into your routine! Enjoy.

From everyone at Fitness Worx Kenilworth and Warwick, THANK YOU for being apart of the family.

www.fitness-worx.com

In this weeks video, Jack discusses why so many brands “con” you into believing their products will make you “bigger” or “stronger”. Don’t fall into the trap… watch and learn!

Fitness Watches…Do they really help? Check out our latest video to see our thoughts, on the high tech watches of the future!

Jack talk’s us through the correct way to do a deadlift – Join his online team here > www.fitness-worx.com/onlinetraining

This week, FWX is honoured to interview James Smith , one of the most influential online educators in the fitness industry. Jack discusses with James, how he has become an “overnight success” and why certain individuals do not agree with his controversial content.

Are low carb diets a thing of the past, or are they essential to have in your weekly diet? Jack discusses in the latest video below..

The FWX team is happy to bring you our new class timetables. We have a range of classes to suit everybody’s needs and fitness levels. Whether you are a beginner or experienced athlete, joining in the classes are fun, get you fit and increase your strength!

In this blog post, we go through a full gym induction for FREE worth £20! Make sure to Like and share the video!

FWX is happy to now reveal our worldwide mailing list available to ANYONE around the globe. Sign up now to recieve FREE training and nutrition advise, plus online coaching tips from the FWX Team! Please fill in the relevant fields below to join the team!