Improve your Flat Bench
The bench press exercise activates a large number of muscle groups in the upper-half of your body. This includes your pecs, deltoids, forearm muscles, hand muscles and your abdominals – Here’s Jacks top 3 exercises to help you improve your FLAT BENCH.
The bench press exercise activates a large number of muscle groups in the upper-half of your body. This includes your pecs, deltoids, forearm muscles, hand muscles and your abdominals.
Here's Jacks top 3 exercises to help you improve your FLAT BENCH.
Posted by Fitness Worx on Monday, 26 March 2018
