To me, fitness and weight training for a lot of YOU can simply start as a craze…. It’s something that the Kardashian family may be doing and on Instagram.  People want to have a shot of them pushing a sled and slamming a rope!!

A lot of trainers HATE this “Phase” but to me it’s absolutely awesome! You have the chance to show a ton of new gym goers how to use an ACTUAL GYM!! Not the treadmill, not the rower and 100% NOT the stair master for your silly side hops!!!

It gives them a chance to learn real technique and real exercises, to create a badass platform to lift from….It teaches you the fundamentals from day one, which allows your lifting and physique to blossom into something pretty crazyyyy.

What I’m trying to say is…if you are scrolling through Instagram and you want to have a shot!! GO DO IT! Find a coach who’s passionate about lifting (and lifts) then go smash the HELL out of it. It’s the most fun you will ever have in a Gym… Promise.

Set new goals, do new things, and not only does it allow you to achieve more in the gym, it also allows you to explore things in your life! It will take you to cool and crazy places….and the best part… you will be fit!

So please…If your going to do anything this week contact a trainer, call a gym and get on with it….Yes, the first session or 2 may be super super scary, but trust me, 2 hours in, you wont know any different!

Join the moment! Pick up the barbell….Drop treadmills : )

Peace,

Jack