QUICK HIIT
This is the QUICK HIIT workout, that can be done anywhere/anytime. Repeat this circuit 3 times with a minute rest in between circuits.
Don’t take any rest between each exercise.
- 40 Squat Jumps
- 20 Push Ups (can do “girl pushups” if needed)
- 30 Jumping Jacks
- 10 Tricep Dips
- 10 Burpees
- 30 Seconds Front Plank
Let us know how you get on!
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