RULED BY MOVEMENT – COMPOUNDS

 This week on Ruled by Movement, FWX Coach Annie put’s her spin on compound movements for a women’s training programme and introduces the squat, deadlift and barbell press.

Ruled by movement | COMPOUNDS

RULED BY MOVEMENT – This week Annie put’s her spin on compound movements for a women’s training programme.

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Posted by Fitness Worx on Wednesday, 28 February 2018

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