Did you know, most gym-goers are prone to injuries and have injuries they are unaware of. Whether it’s a small muscle pain in your neck, or a tight hamstring, these can be the signs that a well needed Sports Massage should be applied. While some strains are unavoidable, many problems gym-goers face can easily be avoided with the treatment of Sports Massage.

Many athletes are given sports massages to reduce the swelling of muscle microtears and to help get rid of waste products like lactic acid that build up in their muscles. By incorporating massage into pre and post-gym routines, sports therapists can help healing processes and decrease recovery time ready for the next session. Massage can also help increase flexibility for even better performance in and out of the gym.

If you enjoy the gym but want to make sure you stay healthy and fit , try adding a sports massage into your exercise routine. Our team has designed the massages specifically for novice gym users right through to athletes. Book in with the FWX Therapy team for a sports massage, if you want to balance your musculoskeletal system as well as strengthen your muscles and correct any problems your sport or gym routine may have caused.

Your treatment will usually begin with an examination of your posture and gait, before you discuss your sporting and history and any previous injuries.  They will then use a combination of Swedish and Deep Tissue techniques to reach deep pressure points in your body.

For further information email enquiries@fitness-worx.com or call Chris now on 01926 859 488 to book in your Sports Massage