STRONG IN 8
FWX Gyms – STRONG IN 8
The purpose of this program is to make you noticeably stronger in 8 weeks, than you are today whilst gaining some muscle along the way.
You will be guided by Matt Gibson { Matt Gibson } as you build up the 3 main lifts (Squat, Bench & deadlift) along with a lot of accessory work.
What do you get from us?
A full 8 week program, help with technique, training tips and support throughout.
What do we want from you?
I want a full 8 weeks of commitment. You’ll need to train hard, with good technique, eat well & stick to the plan. Training will be in two 3 week blocks, with a light week in between and max strength testing after.
This is completely FREE for members of Fitness Worx Gyms.
Non-members – £40
This plan isn’t for beginners. Experience in resistance training is required.
Start date: 23rd October
Places are limited – Please register your interest by;
Emailing: matt@fitness-worx.com or messaging Fitness Worx Facebook page with the words “Apply for Strong in 8”.
