Congratulations to Robert on completing his 80 day challenge at Fitness Worx with FWX Coach Matt! Robert lost over 12kg (2 stone) in just 24 sessions of personal training.

Incorporated into his program was a big focus on compound lifts. Not only did he lose weight, he also got much stronger and more confident in the gym to train on his own in the future. Matt didn’t use any crazy crash diets but sat Rob in a calorie deficit and kept his protein levels high whilst tracking his food via MyFitnessPal.

WELL DONE ROBERT ????????