METCON 💥

If you are a member at the Kenilworth, Warwick or Southam Gyms, you will see that METCON features over 10 times throughout the week on our timetable.. BUT.. what actually is it, and how can it help you?

Jack explains everything you need to know 👇🏼👇🏼

Posted by Fitness Worx on Wednesday, 19 September 2018