Why legs??
Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities and body exercises, such as the bench press. If you’re an athlete in a sport that requires running, jumping or sprinting, you need strong legs to power you through your competition.
Jack explains the importance of why you NEED to train this muscle group.
Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities and body exercises, such as the bench press. If you're an athlete in a sport that requires running, jumping or sprinting, you need strong legs to power you through your competition.
Jack explains the importance of why you NEED to train this muscle group ????????????????
Posted by Fitness Worx on Wednesday, 18 April 2018
